{"id":756,"date":"2025-09-03T02:25:23","date_gmt":"2025-09-03T02:25:23","guid":{"rendered":"https:\/\/www.joggingandrunning.club\/?page_id=756"},"modified":"2025-11-07T05:53:57","modified_gmt":"2025-11-07T05:53:57","slug":"%e0%b8%ad%e0%b9%88%e0%b8%b2%e0%b8%99%e0%b8%8b%e0%b8%b1%e0%b8%81%e0%b8%99%e0%b8%b4%e0%b8%94-%e0%b8%81%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%aa%e0%b8%a1%e0%b8%b1%e0%b8%84%e0%b8%a3-2","status":"publish","type":"page","link":"https:\/\/www.joggingandrunning.club\/?page_id=756","title":{"rendered":"\u0e2d\u0e48\u0e32\u0e19\u0e0b\u0e31\u0e01\u0e19\u0e34\u0e14 \u0e01\u0e48\u0e2d\u0e19\u0e2a\u0e21\u0e31\u0e04\u0e23"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-405 size-full\" src=\"https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head6-1.jpg\" alt=\"\" width=\"1318\" height=\"150\" srcset=\"https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head6-1.jpg 1318w, 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https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head2-2-600x52.jpg 600w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head2-2.jpg 1307w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-409 size-large\" src=\"https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head3-1-1024x89.jpg\" alt=\"\" width=\"1024\" height=\"89\" srcset=\"https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head3-1-1024x89.jpg 1024w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head3-1-300x26.jpg 300w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head3-1-768x67.jpg 768w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head3-1-600x52.jpg 600w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head3-1.jpg 1307w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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\u0e2b\u0e19\u0e49\u0e32\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e25\u0e31\u0e01\u0e10\u0e32\u0e19\u0e27\u0e48\u0e32\u0e2a\u0e21\u0e31\u0e04\u0e23\u0e41\u0e25\u0e49\u0e27\u0e44\u0e14\u0e49<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-411 size-large\" src=\"https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head4-1-1024x89.jpg\" alt=\"\" width=\"1024\" height=\"89\" srcset=\"https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head4-1-1024x89.jpg 1024w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head4-1-300x26.jpg 300w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head4-1-768x67.jpg 768w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head4-1-600x52.jpg 600w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head4-1.jpg 1307w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e41\u0e19\u0e1a\u0e2a\u0e25\u0e34\u0e1b\u0e0a\u0e33\u0e23\u0e30\u0e40\u0e07\u0e34\u0e19\u0e41\u0e25\u0e30\u0e2a\u0e48\u0e07\u0e43\u0e1a\u0e2a\u0e21\u0e31\u0e04\u0e23\u0e41\u0e25\u0e49\u0e27 \u0e1c\u0e39\u0e49\u0e14\u0e39\u0e41\u0e25\u0e08\u0e30\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25 \u0e41\u0e25\u0e49\u0e27\u0e17\u0e33\u0e01\u0e32\u0e23\u0e41\u0e08\u0e49\u0e07\u0e25\u0e33\u0e14\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2a\u0e21\u0e31\u0e04\u0e23 \u0e17\u0e32\u0e07 email address \u0e17\u0e35\u0e48\u0e23\u0e30\u0e1a\u0e38\u0e43\u0e19\u0e43\u0e1a\u0e2a\u0e21\u0e31\u0e04\u0e23<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-413 size-large\" src=\"https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head5-1-1024x89.jpg\" alt=\"\" width=\"1024\" height=\"89\" srcset=\"https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head5-1-1024x89.jpg 1024w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head5-1-300x26.jpg 300w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head5-1-768x67.jpg 768w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head5-1-600x52.jpg 600w, https:\/\/www.joggingandrunning.club\/wp-content\/uploads\/2025\/02\/head5-1.jpg 1307w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_59_container\" data-token=\"d030aa7a0f4873edc07dd795e53c94d5\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_readmefirst2\"  data-token=\"d030aa7a0f4873edc07dd795e53c94d5\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">readmefirst<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"59\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_59\" id=\"frm_hide_fields_59\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"readmefirst2\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_59\" name=\"frm_submit_entry_59\" value=\"483353b2e9\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F756\" \/><div id=\"frm_field_955_container\" class=\"frm_form_field form-field  frm_required_field form-group frm_top_container vertical_radio\">\r\n    <div  id=\"field_4hims2_label\" class=\"frm_primary_label col-form-label form-label\">\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e2d\u0e48\u0e32\u0e19\u0e41\u0e25\u0e30\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e2a\u0e21\u0e31\u0e04\u0e23\u0e41\u0e25\u0e49\u0e27\u0e43\u0e0a\u0e48\u0e44\u0e2b\u0e21?\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_4hims2_label\" role=\"group\">\t\t<div class=\"frm_checkbox checkbox\" id=\"frm_checkbox_955-0\"><label for=\"field_4hims2-0\"><input type=\"checkbox\" name=\"item_meta[955][]\" id=\"field_4hims2-0\" value=\"\u0e17\u0e33\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e2b\u0e21\u0e32\u0e22\u0e17\u0e35\u0e48\u0e19\u0e35\u0e49 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e41\u0e2a\u0e14\u0e07\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2a\u0e21\u0e31\u0e04\u0e23\"  data-reqmsg=\"\u0e01\u0e23\u0e38\u0e13\u0e32\u0e01\u0e23\u0e2d\u0e01\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e43\u0e2b\u0e49\u0e04\u0e23\u0e1a\u0e16\u0e49\u0e27\u0e19\" 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\u0e23\u0e30\u0e1a\u0e1a\u0e08\u0e30\u0e41\u0e2a\u0e14\u0e07\u0e1b\u0e38\u0e48\u0e21\u0e01\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e02\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e01\u0e32\u0e23\u0e01\u0e23\u0e2d\u0e01\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e43\u0e1a\u0e2a\u0e21\u0e31\u0e04\u0e23<\/div>\r\n    \r\n<\/div>\n<div id=\"frm_field_956_container\" class=\"frm_form_field form-field  form-group frm_top_container\">\r\n    <label for=\"field_jjnhd2\" id=\"field_jjnhd2_label\" class=\"frm_primary_label col-form-label form-label\">\u0e40\u0e02\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e2b\u0e19\u0e49\u0e32\u0e2a\u0e21\u0e31\u0e04\u0e23 : <a href=\"https:\/\/www.joggingandrunning.club\/?page_id=400\" target=\"_blank\">\u0e04\u0e25\u0e34\u0e49\u0e01\u0e17\u0e35\u0e48\u0e19\u0e35\u0e49\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e02\u0e49\u0e32\u0e17\u0e33\u0e01\u0e32\u0e23\u0e01\u0e23\u0e2d\u0e01\u0e43\u0e1a\u0e2a\u0e21\u0e31\u0e04\u0e23<\/a>\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    <input type=\"url\" id=\"field_jjnhd2\" name=\"item_meta[956]\" value=\"\"  placeholder=\"\u0e04\u0e25\u0e34\u0e01\u0e17\u0e35\u0e48\u0e25\u0e34\u0e07\u0e04\u0e4c \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e2a\u0e21\u0e31\u0e04\u0e23\" data-invmsg=\"\u0e40\u0e02\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e2b\u0e19\u0e49\u0e32\u0e2a\u0e21\u0e31\u0e04\u0e23 : &lt;a href=&quot;https:\/\/www.joggingandrunning.club\/?page_id=400&quot; target=&quot;_blank&quot;&gt;\u0e04\u0e25\u0e34\u0e49\u0e01\u0e17\u0e35\u0e48\u0e19\u0e35\u0e49\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e02\u0e49\u0e32\u0e17\u0e33\u0e01\u0e32\u0e23\u0e01\u0e23\u0e2d\u0e01\u0e43\u0e1a\u0e2a\u0e21\u0e31\u0e04\u0e23&lt;\/a&gt; is invalid\" class=\"form-control\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_957_container\" class=\"frm_form_field  frm_html_container form-field\"><\/div>\n<div 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